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Strengthening Your Relationship With Your Breath: Part Two
September 18, 2024 @ 10:00 am - 10:45 am
| If you missed Part One, you can still get the physical effects from Part Two of this class brought to you by Lee Health. Through slow rhythmic respiration, using the movement of the diaphragm, we can increase our parasympathetic response. We can also decrease metabolic rate and blood-sugar levels, lower the heart rate, reduce muscle tension, fatigue and pain while increasing mental and physical alertness. |