Join the experts at Lee Health’s Healthy Life Center to learn about strengthening your breathing techniques to optimize your health.

Quality of breathing has dramatic physical effects. Through slow rhythmic respiration, using the movement of the diaphragm, we can increase our parasympathetic response. We can also decrease metabolic rate and blood-sugar levels, lower the heart rate, reduce muscle tension, fatigue and pain while increasing mental and physical alertness.

*Part 2 will be held September 25