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Mind, Body and Soul Mini Retreat

January 6 @ 9:30 am - 12:30 pm

Start 2024 off with our Mind, Body and Soul Mini-Retreat designed to inspire and cultivate creativity!

Join us for a 3-hour class designed to enhance your creative side, deeply relax and restore contentment, featuring restorative yoga, crystal bowls meditation, and a simple but enlightening art exercise with renowned artist Julie Dean Griffin, Christar Damiano LMT, and Flying Heart Yoga founder, Carla Hyde.

This enlightening event includes an art piece to take home, tea, and snacks, and feelings of extraordinary peace and contentment. The schedule will begin with an hour of gentle restorative yoga on the mat and a creative visualization with Carla Hyde, followed by 50 minutes of crystal bowls vibrational sound bath in relaxation pose with Christar Damiano. After a 10-minute break for tea and snacks, the last hour is dedicated to enhancing creativity and problem-solving with a sacred geometry coloring exercise with renowned artist, Julie Dean Griffin.

Bring your mat, 1-2 blankets, and a small pillow to make the most of your experience.


January 6
9:30 am - 12:30 pm


Alliance for the Arts
(239) 939-2787
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Alliance for the Arts
10091 McGregor Blvd
Fort Myers, FL
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